E2 Coaching

Coaches Corner Blog

Drop Bags for Ultra Running.

Before I get into the details about bags and what to carry I want to say that when it comes to Ultra Running your Drop bag should be one of the items you hope not to use during the race but at the same time contain things that will help you get to the end if you do need them. Running an Ultra is all about moving forward and minimizing down time as much as possible.

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Josh Winters
Recovery

The better and faster our recovery is the more we can get out of our training.  Here are a few things to help set you up for a quicker recovery after hard or long workouts and races.

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Josh Winters